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Beverley Goldstone

Licensed Occupational Therapist


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Myofascial Release (MFR)

What is myofascial release (MFR)?

Hands-on, non-invasive technique that involves applying gentle sustained pressure on the fascia (connective tissue that covers all the muscles, nerves, bones, blood vessels and organs in the body) relieving tissue restrictions eliminating pain and restoring motion resulting in softer more pliable and elongated tissue.

What does MFR help?

  • Adhesions

  • Chronic pain

  • Carpal tunnel syndrome

  • Muscular pain

  • Neck pain

  • Osteoarthritis

  • Painful scars

  • Sports injuries etc.

What are the benefits of MFR?

  • Decreased pain

  • Improved blood flow

  • Improved alignment

  • Improved joint function

  • Improved sleep

  • Improved quality of life

  • Decreased anxiety

  • Decreased fatigue

  • Decreased stiffness

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